Michael Honnold 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
306
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 124 |
October 12, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 26 | 138 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 26 | 129 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 27 | 135 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 27 | 138 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 26 | 138 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 27 | 153 |
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Workout Graph
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