Michael Honnold 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
307
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 125 |
October 12, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 26 | 137 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 | 123 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 27 | 135 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 27 | 141 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 27 | 141 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.