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Michael Honnold 10000m row

10,000

Meters

44:24.4

Time

2:13.2

Pace

606

Calories

136

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate26
Stroke Count1180
Drag Factor123

October 11, 2025 13:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:24.4 10,000 2:13.2 148 809 26 136
2:15.0 500 2:15.0 142 789 26 117
2:16.5 1,000 2:16.5 138 773 26 120
2:15.6 1,500 2:15.6 140 783 26 123
2:14.3 2,000 2:14.3 144 797 26 125
2:13.8 2,500 2:13.8 146 802 26 129
2:14.9 3,000 2:14.9 143 790 26 131
2:13.4 3,500 2:13.4 147 807 27 131
2:14.3 4,000 2:14.3 144 797 26 132
2:12.7 4,500 2:12.7 150 815 27 136
2:25.6 5,000 2:25.6 113 690 24 135
2:12.5 5,500 2:12.5 150 817 27 139
2:11.5 6,000 2:11.5 154 829 27 140
2:10.9 6,500 2:10.9 156 837 27 145
2:11.0 7,000 2:11.0 156 835 27 145
2:10.4 7,500 2:10.4 158 843 27 145
2:10.9 8,000 2:10.9 156 837 27 148
2:11.8 8,500 2:11.8 153 826 27 145
2:10.0 9,000 2:10.0 159 848 28 150
2:10.0 9,500 2:10.0 159 848 28 149
2:09.0 10,000 2:09.0 163 861 27 152

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Workout Graph

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