Michael Honnold 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
305
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 123 |
October 09, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 25 | 133 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 24 | 121 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 26 | 129 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 26 | 134 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 26 | 139 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 27 | 142 |
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Workout Graph
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