Sign Up

Michael Honnold 10000m row

10,000

Meters

45:31.9

Time

2:16.5

Pace

600

Calories

131

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate25
Stroke Count1176
Drag Factor123

October 08, 2025 22:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:31.9 10,000 2:16.5 137 772 25 131
2:49.7 500 2:49.7 72 546 20 120
2:15.1 1,000 2:15.1 142 788 26 124
2:16.4 1,500 2:16.4 138 774 26 123
2:13.9 2,000 2:13.9 146 801 26 125
2:13.6 2,500 2:13.6 147 805 26 125
2:13.6 3,000 2:13.6 147 805 26 130
2:13.9 3,500 2:13.9 146 801 26 130
2:13.0 4,000 2:13.0 149 812 27 137
2:13.1 4,500 2:13.1 148 810 26 134
2:28.3 5,000 2:28.3 107 669 23 137
2:13.1 5,500 2:13.1 148 810 27 134
2:13.3 6,000 2:13.3 148 808 27 134
2:14.3 6,500 2:14.3 144 797 26 132
2:14.5 7,000 2:14.5 144 795 26 134
2:15.8 7,500 2:15.8 140 780 27 133
2:14.7 8,000 2:14.7 143 792 26 133
2:15.7 8,500 2:15.7 140 782 26 133
2:15.2 9,000 2:15.2 142 787 26 131
2:13.1 9,500 2:13.1 148 810 27 138
2:11.7 10,000 2:11.7 153 827 27 139

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.