Michael Honnold 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
298
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 122 |
October 07, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 26 | 133 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 27 | 128 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 27 | 129 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 26 | 132 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 27 | 136 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 27 | 141 |
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Workout Graph
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