Michael Honnold 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
304
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 121 |
October 07, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 26 | 140 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 26 | 127 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 26 | 136 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 26 | 142 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 27 | 145 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 27 | 153 |
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Workout Graph
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