Michael Honnold 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
304
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 98 |
October 03, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 27 | 139 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 27 | 120 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 27 | 134 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 27 | 143 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 27 | 146 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 27 | 153 |
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Workout Graph
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