Michael Honnold 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 97 |
September 30, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 27 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 27 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 27 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 27 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 27 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 28 |
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Workout Graph
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