Michael Honnold 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 98 |
September 29, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 26 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 26 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 26 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 26 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 27 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 27 |
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Workout Graph
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