Michael Honnold 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
298
Calories
69
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 98 |
September 29, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 26 | 69 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 27 | 52 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 26 | 84 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 26 | 92 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 27 | 54 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 27 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.