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Michael Honnold 10000m row

10,000

Meters

44:47.0

Time

2:14.3

Pace

598

Calories

136

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count1202
Drag Factor98

September 17, 2025 22:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:47.0 10,000 2:14.3 144 796 26 136
2:17.1 500 2:17.1 136 767 27 124
2:17.5 1,000 2:17.5 135 763 27 128
2:16.6 1,500 2:16.6 137 772 27 130
2:15.3 2,000 2:15.3 141 786 27 130
2:13.6 2,500 2:13.6 147 805 27 135
2:14.1 3,000 2:14.1 145 799 27 135
2:14.2 3,500 2:14.2 145 798 27 136
2:14.3 4,000 2:14.3 144 797 27 138
2:17.2 4,500 2:17.2 136 766 26 140
2:13.3 5,000 2:13.3 148 808 27 139
2:13.0 5,500 2:13.0 149 812 27 140
2:13.2 6,000 2:13.2 148 809 27 140
2:12.8 6,500 2:12.8 149 814 27 138
2:12.3 7,000 2:12.3 151 820 27 139
2:15.4 7,500 2:15.4 141 785 26 136
2:14.1 8,000 2:14.1 145 799 27 139
2:14.2 8,500 2:14.2 145 798 27 140
2:13.9 9,000 2:13.9 146 801 27 142
2:12.5 9,500 2:12.5 150 817 28 145
2:12.4 10,000 2:12.4 151 818 27 143

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Workout Graph

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