Michael Honnold v1:00/1:00r...6 row
5,270
Meters
21:00.0
Time
1:59.5
Pace
355
Calories
156
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 97 |
September 06, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,270 | 1:59.5 | 205 | 1005 | 29 | 156 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 138 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 148 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 157 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 160 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 29 | 164 | |
| r: 1:00 | 95 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 29 | 170 | |
| r: 1:00 | 157 | ||||||
| r954 |
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Workout Graph
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