Michael Honnold 7:15 row
1,597
Meters
7:15.8
Time
2:16.4
Pace
95
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 139 |
September 05, 2025 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 1,597 | 2:16.4 | 138 | 774 | 24 | 128 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 130 |
| 7:15.8 | 497 | 2:16.6 | 137 | 772 | 23 | 127 |
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Workout Graph
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