Michael Honnold 31:20 row
7,034
Meters
31:20.0
Time
2:13.6
Pace
425
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 139 |
September 04, 2025 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.0 | 7,034 | 2:13.6 | 147 | 804 | 24 | 134 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 117 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 130 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 135 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 138 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 139 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 148 |
| 31:20.0 | 313 | 2:07.7 | 168 | 877 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.