Michael Honnold v1:00/2:00r...5 row
3,254
Meters
13:00.0
Time
1:59.8
Pace
218
Calories
157
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 123 |
September 03, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,254 | 1:59.8 | 203 | 999 | 27 | 157 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 138 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 153 | |
| r: 2:00 | 410 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 166 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 166 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 164 | |
| r: 2:00 | 433 | ||||||
| r2,033 |
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Workout Graph
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