Michael Honnold v500m/2:00r...8 row
4,000
Meters
16:02.9
Time
2:00.3
Pace
268
Calories
162
Heart Rate
| Rest Distance | 3,355 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,355 |
| Overall Time | 32:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 124 |
September 02, 2025 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.9 | 4,000 | 2:00.3 | 201 | 990 | 27 | 162 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 148 | |
| r: 2:00 | 424 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 155 | |
| r: 2:00 | 420 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 158 | |
| r: 2:00 | 426 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 161 | |
| r: 2:00 | 428 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 166 | |
| r: 2:00 | 425 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 167 | |
| r: 2:00 | 400 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 172 | |
| r: 2:00 | 402 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 174 | |
| r: 2:00 | 430 | ||||||
| r3,355 |
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Workout Graph
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