Michael Honnold v1:00/2:00r...9 row
6,197
Meters
25:00.0
Time
2:01.0
Pace
412
Calories
168
Heart Rate
| Rest Distance | 3,722 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,919 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 1114 |
| Drag Factor | 124 |
September 01, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,197 | 2:01.0 | 197 | 979 | 27 | 168 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 147 | |
| r: 2:00 | 419 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 160 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 166 | |
| r: 2:00 | 430 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 169 | |
| r: 2:00 | 404 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 172 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 174 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 176 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 179 | |
| r: 2:00 | 410 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 177 | |
| r: 2:00 | 436 | ||||||
| r3,722 |
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Workout Graph
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