Michael Honnold 7:09 row
1,494
Meters
7:09.6
Time
2:23.7
Pace
85
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 141 |
August 26, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,494 | 2:23.7 | 118 | 705 | 24 | 118 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 121 |
| 7:09.6 | 448 | 2:24.6 | 116 | 698 | 24 | 116 |
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Workout Graph
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