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Michael Honnold 10000m row

10,000

Meters

45:31.8

Time

2:16.5

Pace

591

Calories

127

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate25
Stroke Count1159
Drag Factor141

August 25, 2025 22:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:31.8 10,000 2:16.5 137 772 25 127
2:16.4 500 2:16.4 138 774 26 120
2:18.1 1,000 2:18.1 133 757 25 120
2:18.0 1,500 2:18.0 133 758 25 123
2:17.5 2,000 2:17.5 135 763 25 126
2:16.2 2,500 2:16.2 139 776 26 128
2:17.3 3,000 2:17.3 135 765 25 127
2:17.1 3,500 2:17.1 136 767 25 128
2:16.8 4,000 2:16.8 137 770 25 127
2:16.9 4,500 2:16.9 136 769 25 131
2:16.5 5,000 2:16.5 138 773 25 131
2:14.7 5,500 2:14.7 143 792 26 135
2:16.5 6,000 2:16.5 138 773 26 129
2:15.7 6,500 2:15.7 140 782 26 129
2:16.5 7,000 2:16.5 138 773 26 127
2:16.9 7,500 2:16.9 136 769 25 127
2:16.4 8,000 2:16.4 138 774 26 128
2:17.1 8,500 2:17.1 136 767 25 129
2:16.5 9,000 2:16.5 138 773 25 128
2:16.0 9,500 2:16.0 139 778 25 130
2:14.8 10,000 2:14.8 143 791 25 132

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Workout Graph

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