Sign Up

Michael Honnold 10000m row

10,000

Meters

45:45.9

Time

2:17.2

Pace

592

Calories

136

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate24
Stroke Count1144
Drag Factor139

August 24, 2025 22:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:45.9 10,000 2:17.2 135 765 24 136
2:15.6 500 2:15.6 140 783 26 125
2:16.6 1,000 2:16.6 137 772 25 128
2:17.2 1,500 2:17.2 136 766 25 129
2:17.6 2,000 2:17.6 134 762 25 129
2:17.8 2,500 2:17.8 134 760 25 129
2:18.0 3,000 2:18.0 133 758 25 135
2:17.0 3,500 2:17.0 136 768 25 135
2:26.0 4,000 2:26.0 112 687 23 130
2:17.5 4,500 2:17.5 135 763 25 134
2:31.1 5,000 2:31.1 101 649 22 132
2:16.4 5,500 2:16.4 138 774 25 137
2:15.5 6,000 2:15.5 141 784 26 139
2:16.4 6,500 2:16.4 138 774 25 140
2:15.5 7,000 2:15.5 141 784 25 142
2:15.9 7,500 2:15.9 139 779 26 143
2:16.1 8,000 2:16.1 139 777 25 142
2:14.4 8,500 2:14.4 144 796 25 145
2:15.1 9,000 2:15.1 142 788 25 144
2:15.4 9,500 2:15.4 141 785 26 146
2:11.0 10,000 2:11.0 156 835 26 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.