Michael Honnold 23:05 row
5,244
Meters
23:05.3
Time
2:12.0
Pace
320
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 140 |
August 23, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,244 | 2:12.0 | 152 | 822 | 25 | 140 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 129 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 138 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 144 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 145 |
| 23:05.3 | 707 | 2:11.0 | 156 | 835 | 25 | 145 |
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Workout Graph
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