Michael Honnold 4:00 row
855
Meters
4:00.0
Time
2:20.3
Pace
50
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 138 |
August 21, 2025 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 116 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 108 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 118 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 120 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 120 |
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Workout Graph
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