Michael Honnold v1:00/1:00r...10 row
2,673
Meters
10:00.0
Time
1:52.2
Pace
196
Calories
156
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 139 |
August 21, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 28 | 156 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 136 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 142 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 147 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 159 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 154 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 158 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 162 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 166 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 167 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 170 | |
| r: 1:00 | 220 | ||||||
| r2,122 |
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Workout Graph
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