Michael Honnold 7000m row
7,000
Meters
30:47.5
Time
2:11.9
Pace
428
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 138 |
August 20, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 7,000 | 2:11.9 | 152 | 824 | 26 | 141 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | 131 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 26 | 132 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 26 | 137 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 26 | 140 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 26 | 143 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 829 | 26 | 145 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 963 | 28 | 163 |
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Workout Graph
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