Michael Honnold 7000m row
7,000
Meters
31:59.0
Time
2:17.0
Pace
413
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 139 |
August 20, 2025 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.0 | 7,000 | 2:17.0 | 136 | 767 | 25 | 128 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 25 | 114 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 25 | 121 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 25 | 129 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 25 | 130 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 26 | 133 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 26 | 136 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 26 | 137 |
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Workout Graph
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