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Michael Honnold 10000m row

10,000

Meters

46:04.7

Time

2:18.2

Pace

585

Calories

127

Heart Rate

Average Watts132
Calories Per Hour756
Stroke Rate25
Stroke Count1180
Drag Factor139

August 18, 2025 23:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:04.7 10,000 2:18.2 132 756 25 127
2:20.6 500 2:20.6 126 733 25 114
2:21.4 1,000 2:21.4 124 726 25 115
2:21.6 1,500 2:21.6 123 724 25 116
2:18.7 2,000 2:18.7 131 751 26 122
2:19.5 2,500 2:19.5 129 743 25 122
2:20.0 3,000 2:20.0 128 738 25 123
2:18.7 3,500 2:18.7 131 751 26 126
2:18.2 4,000 2:18.2 133 756 26 128
2:17.8 4,500 2:17.8 134 760 26 129
2:17.8 5,000 2:17.8 134 760 26 128
2:17.0 5,500 2:17.0 136 768 26 129
2:17.3 6,000 2:17.3 135 765 26 130
2:16.6 6,500 2:16.6 137 772 26 132
2:16.7 7,000 2:16.7 137 771 26 133
2:17.3 7,500 2:17.3 135 765 26 131
2:18.0 8,000 2:18.0 133 758 26 134
2:16.8 8,500 2:16.8 137 770 26 135
2:17.8 9,000 2:17.8 134 760 26 133
2:17.3 9,500 2:17.3 135 765 26 133
2:15.6 10,000 2:15.6 140 783 26 138

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Workout Graph

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