Michael Honnold 7000m row
7,000
Meters
31:55.3
Time
2:16.8
Pace
413
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 139 |
August 18, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.3 | 7,000 | 2:16.8 | 137 | 770 | 24 | 132 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 25 | 119 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 24 | 127 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 25 | 134 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 25 | 134 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 25 | 135 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 779 | 25 | 138 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 783 | 26 | 140 |
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Workout Graph
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