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Michael Honnold 10000m row

10,000

Meters

45:30.4

Time

2:16.5

Pace

594

Calories

135

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate24
Stroke Count1135
Drag Factor138

August 12, 2025 23:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:30.4 10,000 2:16.5 138 773 24 135
2:22.3 500 2:22.3 121 718 24 112
2:20.4 1,000 2:20.4 126 735 24 115
2:26.6 1,500 2:26.6 111 682 23 116
2:17.4 2,000 2:17.4 135 764 24 123
2:19.3 2,500 2:19.3 129 745 24 121
2:17.0 3,000 2:17.0 136 768 25 121
2:17.5 3,500 2:17.5 135 763 24 124
2:15.5 4,000 2:15.5 141 784 25 126
2:16.5 4,500 2:16.5 138 773 25 127
2:15.9 5,000 2:15.9 139 779 25 133
2:15.6 5,500 2:15.6 140 783 26 140
2:14.9 6,000 2:14.9 143 790 25 142
2:16.1 6,500 2:16.1 139 777 25 142
2:15.0 7,000 2:15.0 142 789 25 146
2:14.6 7,500 2:14.6 144 793 25 147
2:13.8 8,000 2:13.8 146 802 26 149
2:14.8 8,500 2:14.8 143 791 25 150
2:15.3 9,000 2:15.3 141 786 25 150
2:13.9 9,500 2:13.9 146 801 25 153
2:07.9 10,000 2:07.9 167 875 26 163

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Workout Graph

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