Michael Honnold 7000m row
7,000
Meters
31:20.3
Time
2:14.3
Pace
412
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 140 |
August 10, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.3 | 7,000 | 2:14.3 | 144 | 797 | 25 | 135 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 25 | 124 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 25 | 128 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 25 | 135 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 25 | 139 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 26 | 140 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 800 | 26 | 140 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 796 | 26 | 139 |
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Workout Graph
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