Michael Honnold 7000m row
7,000
Meters
30:59.8
Time
2:12.8
Pace
416
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 140 |
August 08, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.8 | 7,000 | 2:12.8 | 149 | 813 | 25 | 129 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 25 | 120 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 25 | 126 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 25 | 124 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 26 | 127 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 26 | 132 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 824 | 26 | 134 |
| 4:20.6 | 7,000 | 2:10.3 | 158 | 844 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.