Michael Honnold 7000m row
7,000
Meters
31:38.5
Time
2:15.6
Pace
412
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 140 |
August 07, 2025 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.5 | 7,000 | 2:15.6 | 140 | 783 | 24 | 139 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 24 | 130 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 25 | 133 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 25 | 138 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 25 | 140 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 25 | 140 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 25 | 143 |
| 4:24.2 | 7,000 | 2:12.1 | 152 | 822 | 26 | 149 |
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Workout Graph
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