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Michael Honnold 10000m row

10,000

Meters

45:23.6

Time

2:16.1

Pace

579

Calories

139

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate25
Stroke Count1145
Drag Factor142

August 05, 2025 22:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:23.6 10,000 2:16.1 139 776 25 139
2:18.1 500 2:18.1 133 757 26 120
2:18.4 1,000 2:18.4 132 754 25 127
2:17.5 1,500 2:17.5 135 763 25 129
2:16.9 2,000 2:16.9 136 769 25 132
2:17.4 2,500 2:17.4 135 764 25 133
2:15.8 3,000 2:15.8 140 780 25 138
2:15.6 3,500 2:15.6 140 783 25 138
2:16.2 4,000 2:16.2 139 776 25 140
2:15.2 4,500 2:15.2 142 787 25 142
2:15.1 5,000 2:15.1 142 788 25 144
2:14.9 5,500 2:14.9 143 790 25 143
2:15.4 6,000 2:15.4 141 785 25 142
2:15.3 6,500 2:15.3 141 786 26 143
2:15.9 7,000 2:15.9 139 779 26 145
2:16.0 7,500 2:16.0 139 778 25 143
2:16.8 8,000 2:16.8 137 770 25 145
2:17.3 8,500 2:17.3 135 765 25 145
2:15.8 9,000 2:15.8 140 780 25 147
2:15.4 9,500 2:15.4 141 785 26 145
2:14.7 10,000 2:14.7 143 792 25 148

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Workout Graph

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