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Michael Honnold 10000m row

10,000

Meters

44:11.7

Time

2:12.5

Pace

592

Calories

139

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate25
Stroke Count1125
Drag Factor142

August 04, 2025 23:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:11.7 10,000 2:12.5 150 816 25 139
2:13.7 500 2:13.7 146 804 26 125
2:13.4 1,000 2:13.4 147 807 25 128
2:13.0 1,500 2:13.0 149 812 25 129
2:12.7 2,000 2:12.7 150 815 25 133
2:12.6 2,500 2:12.6 150 816 25 134
2:12.5 3,000 2:12.5 150 817 25 138
2:10.7 3,500 2:10.7 157 839 25 140
2:12.5 4,000 2:12.5 150 817 25 140
2:11.3 4,500 2:11.3 155 832 26 142
2:11.4 5,000 2:11.4 154 830 26 142
2:12.8 5,500 2:12.8 149 814 25 142
2:12.4 6,000 2:12.4 151 818 26 142
2:12.3 6,500 2:12.3 151 820 25 145
2:13.3 7,000 2:13.3 148 808 26 143
2:11.9 7,500 2:11.9 153 824 26 144
2:13.6 8,000 2:13.6 147 805 25 144
2:13.9 8,500 2:13.9 146 801 26 144
2:13.3 9,000 2:13.3 148 808 26 146
2:14.6 9,500 2:14.6 144 793 25 142
2:10.0 10,000 2:10.0 159 848 25 152

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Workout Graph

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