Michael Honnold 7000m row
7,000
Meters
31:39.5
Time
2:15.6
Pace
410
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 115 |
August 03, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.5 | 7,000 | 2:15.6 | 140 | 782 | 25 | 139 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 25 | 126 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 25 | 135 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 26 | 136 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 26 | 141 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 26 | 143 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 26 | 149 |
| 4:21.8 | 7,000 | 2:10.9 | 156 | 837 | 27 | 149 |
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Workout Graph
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