Michael Honnold 7000m row
7,000
Meters
31:31.9
Time
2:15.1
Pace
411
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 114 |
August 02, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.9 | 7,000 | 2:15.1 | 142 | 788 | 25 | 143 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 25 | 132 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 25 | 138 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 25 | 143 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 26 | 144 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 26 | 147 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 790 | 26 | 148 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 805 | 26 | 151 |
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Workout Graph
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