Michael Honnold v500m/2:00r...5 row
2,500
Meters
9:40.0
Time
1:56.0
Pace
169
Calories
163
Heart Rate
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 146 |
July 29, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,500 | 1:56.0 | 224 | 1071 | 27 | 163 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 152 | |
| r: 2:00 | 432 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 157 | |
| r: 2:00 | 428 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 165 | |
| r: 2:00 | 433 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 170 | |
| r: 2:00 | 432 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 173 | |
| r: 2:00 | 435 | ||||||
| r2,160 |
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Workout Graph
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