Michael Honnold v5:00/2:00r...5 row
5,090
Meters
21:00.0
Time
2:03.7
Pace
324
Calories
163
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 146 |
July 28, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,090 | 2:03.7 | 185 | 935 | 27 | 163 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 150 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | 159 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 164 | |
| r: 2:00 | 429 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 168 | |
| r: 2:00 | 388 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 174 | |
| r: 2:00 | 365 | ||||||
| r2,024 |
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Workout Graph
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