Michael Honnold v20c/2:00r...5 row
4,453
Meters
17:59.4
Time
2:01.1
Pace
300
Calories
163
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 27:59.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 147 |
July 26, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.4 | 4,453 | 2:01.1 | 197 | 976 | 27 | 163 | |
| 1:00.6 | 272 | 1:51.3 | 253 | 1171 | 30 | 148 | |
| r: 2:00 | 446 | ||||||
| 2:23.7 | 598 | 2:00.1 | 202 | 994 | 28 | 156 | |
| r: 2:00 | 438 | ||||||
| 3:32.1 | 888 | 1:59.4 | 205 | 1007 | 28 | 166 | |
| r: 2:00 | 435 | ||||||
| 4:42.4 | 1,184 | 1:59.2 | 206 | 1010 | 28 | 173 | |
| r: 2:00 | 439 | ||||||
| 6:20.7 | 1,510 | 2:06.0 | 175 | 901 | 26 | 176 | |
| r: 2:00 | 450 | ||||||
| r2,208 |
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Workout Graph
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