Michael Honnold 7000m row
7,000
Meters
31:23.6
Time
2:14.5
Pace
411
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 146 |
July 25, 2025 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.6 | 7,000 | 2:14.5 | 144 | 794 | 25 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 25 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 25 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 25 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 25 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 25 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 25 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 25 |
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Workout Graph
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