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Michael Honnold 10000m row

10,000

Meters

44:55.2

Time

2:14.7

Pace

583

Calories

141

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24
Stroke Count1107
Drag Factor145

July 23, 2025 00:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:55.2 10,000 2:14.7 143 792 24 141
2:15.0 500 2:15.0 142 789 25 129
2:19.4 1,000 2:19.4 129 744 23 132
2:14.2 1,500 2:14.2 145 798 25 134
2:15.9 2,000 2:15.9 139 779 24 135
2:15.6 2,500 2:15.6 140 783 25 136
2:16.4 3,000 2:16.4 138 774 25 136
2:15.3 3,500 2:15.3 141 786 24 138
2:16.0 4,000 2:16.0 139 778 25 139
2:15.7 4,500 2:15.7 140 782 25 141
2:15.7 5,000 2:15.7 140 782 24 142
2:15.1 5,500 2:15.1 142 788 25 141
2:16.5 6,000 2:16.5 138 773 24 139
2:16.5 6,500 2:16.5 138 773 24 142
2:15.8 7,000 2:15.8 140 780 24 143
2:14.0 7,500 2:14.0 145 800 25 147
2:13.1 8,000 2:13.1 148 810 25 149
2:13.4 8,500 2:13.4 147 807 25 151
2:13.2 9,000 2:13.2 148 809 25 151
2:12.5 9,500 2:12.5 150 817 25 151
2:06.1 10,000 2:06.1 175 900 26 161

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Workout Graph

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