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Michael Honnold 10000m row

10,000

Meters

45:32.7

Time

2:16.6

Pace

580

Calories

139

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate24
Stroke Count1117
Drag Factor145

July 21, 2025 23:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:32.7 10,000 2:16.6 137 772 24 139
2:17.0 500 2:17.0 136 768 25 124
2:16.0 1,000 2:16.0 139 778 25 132
2:16.5 1,500 2:16.5 138 773 25 132
2:17.4 2,000 2:17.4 135 764 25 137
2:17.4 2,500 2:17.4 135 764 24 137
2:16.3 3,000 2:16.3 138 775 24 142
2:15.9 3,500 2:15.9 139 779 25 143
2:15.3 4,000 2:15.3 141 786 24 140
2:17.1 4,500 2:17.1 136 767 25 139
2:16.6 5,000 2:16.6 137 772 24 139
2:15.8 5,500 2:15.8 140 780 25 142
2:15.6 6,000 2:15.6 140 783 25 142
2:16.2 6,500 2:16.2 139 776 24 144
2:16.8 7,000 2:16.8 137 770 24 141
2:17.4 7,500 2:17.4 135 764 24 141
2:17.6 8,000 2:17.6 134 762 24 143
2:17.9 8,500 2:17.9 133 759 24 142
2:17.3 9,000 2:17.3 135 765 25 142
2:15.9 9,500 2:15.9 139 779 25 145
2:16.5 10,000 2:16.5 138 773 25 145

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Workout Graph

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