Michael Honnold 7000m row
7,000
Meters
30:58.2
Time
2:12.7
Pace
417
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 146 |
July 20, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.2 | 7,000 | 2:12.7 | 150 | 815 | 25 | 151 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | 132 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 25 | 140 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 25 | 148 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 25 | 153 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 25 | 157 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 830 | 26 | 161 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 26 | 167 |
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Workout Graph
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