Michael Honnold 7000m row
7,000
Meters
30:20.1
Time
2:10.0
Pace
426
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 150 |
July 19, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 7,000 | 2:10.0 | 159 | 848 | 25 | 152 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 | 130 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 25 | 139 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 25 | 148 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 25 | 155 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 26 | 159 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 853 | 25 | 165 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 871 | 26 | 170 |
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Workout Graph
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