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Michael Honnold 10000m row

10,000

Meters

43:42.5

Time

2:11.1

Pace

598

Calories

144

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate25
Stroke Count1098
Drag Factor152

July 18, 2025 23:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:42.5 10,000 2:11.1 155 834 25 144
2:14.1 500 2:14.1 145 799 25 123
2:15.1 1,000 2:15.1 142 788 25 125
2:14.4 1,500 2:14.4 144 796 25 129
2:13.1 2,000 2:13.1 148 810 25 132
2:12.8 2,500 2:12.8 149 814 25 135
2:11.9 3,000 2:11.9 153 824 25 140
2:11.5 3,500 2:11.5 154 829 25 142
2:10.7 4,000 2:10.7 157 839 26 142
2:10.8 4,500 2:10.8 156 838 25 143
2:12.6 5,000 2:12.6 150 816 25 143
2:11.2 5,500 2:11.2 155 833 25 146
2:11.2 6,000 2:11.2 155 833 25 147
2:10.8 6,500 2:10.8 156 838 25 149
2:09.7 7,000 2:09.7 160 852 25 153
2:09.9 7,500 2:09.9 160 849 25 153
2:09.3 8,000 2:09.3 162 857 25 157
2:09.8 8,500 2:09.8 160 850 25 157
2:09.5 9,000 2:09.5 161 854 25 155
2:08.3 9,500 2:08.3 166 870 26 157
2:05.8 10,000 2:05.8 176 905 26 161

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Workout Graph

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