Michael Honnold 7000m row
7,000
Meters
30:34.7
Time
2:11.0
Pace
423
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 150 |
July 16, 2025 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.7 | 7,000 | 2:11.0 | 156 | 835 | 23 | 146 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | 137 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 24 | 138 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 24 | 145 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 24 | 145 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 24 | 146 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 845 | 24 | 155 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 871 | 24 | 156 |
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Workout Graph
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