Michael Honnold 7000m row
7,000
Meters
31:20.4
Time
2:14.3
Pace
414
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 151 |
July 13, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.4 | 7,000 | 2:14.3 | 144 | 797 | 24 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 24 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 24 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 24 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 24 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 24 |
| 4:23.3 | 6,000 | 2:11.6 | 153 | 827 | 25 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 25 |
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Workout Graph
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