Michael Honnold 7000m row
7,000
Meters
29:34.6
Time
2:06.7
Pace
435
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 151 |
July 11, 2025 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.6 | 7,000 | 2:06.7 | 172 | 891 | 24 | 160 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | 139 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 24 | 152 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 25 | 156 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 25 | 162 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 25 | 166 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 895 | 26 | 169 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 26 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.