Michael Honnold 7000m row
7,000
Meters
30:46.1
Time
2:11.8
Pace
420
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 150 |
July 10, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 7,000 | 2:11.8 | 153 | 825 | 24 | 148 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | 129 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 24 | 140 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 24 | 146 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 24 | 151 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 24 | 154 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 24 | 156 |
| 4:20.4 | 7,000 | 2:10.2 | 159 | 845 | 24 | 160 |
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Workout Graph
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