Michael Honnold 7000m row
7,000
Meters
31:12.7
Time
2:13.7
Pace
416
Calories
143
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 24 |
Stroke Count | 758 |
Drag Factor | 149 |
July 08, 2025 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:12.7 | 7,000 | 2:13.7 | 146 | 803 | 24 | 143 |
4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 24 | 128 |
4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 24 | 134 |
4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 24 | 138 |
4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 24 | 146 |
4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 25 | 148 |
4:20.4 | 6,000 | 2:10.2 | 159 | 845 | 24 | 155 |
4:20.4 | 7,000 | 2:10.2 | 159 | 845 | 25 | 156 |
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Workout Graph

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