Michael Honnold 7000m row

7,000

Meters

31:12.7

Time

2:13.7

Pace

416

Calories

143

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate24
Stroke Count758
Drag Factor149

July 08, 2025 23:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:12.7 7,000 2:13.7 146 803 24 143
4:38.3 1,000 2:19.1 130 747 24 128
4:35.5 2,000 2:17.7 134 760 24 134
4:30.6 3,000 2:15.3 141 786 24 138
4:24.7 4,000 2:12.3 151 819 24 146
4:22.9 5,000 2:11.4 154 830 25 148
4:20.4 6,000 2:10.2 159 845 24 155
4:20.4 7,000 2:10.2 159 845 25 156

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Workout Graph

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